The AC Joint Separation Crash Course & Protocol
A 6 week online course & protocol developed by a Doctor of Physical Therapy who successfully recovered from his own Grade 3 AC Separation without surgery. Frustrated with the lack of online resources the AC Joint Separation Crash Course & Protocol was created for those who are serious about non-surgical AC joint separation recovery.
In this course, we cover foundational concepts that are important to understand when recovering from non-surgical AC joint separation. This saves students time, money, hassle, and gives them a clear understanding of the journey ahead.
We also lay out proper exercise progression and show students how to progress exercises from day 1 of injury to 6 weeks and beyond, ultimately helping students get back to the things they love doing.Â
This journey shouldn't be handled alone, which is why we have our private Facebook group to help offer encouragement and answer questions in real time whenever they arise.Â
Having a clear mapped out path to recovery after this injury is key for getting back to the things you love doing. We look forward to helping you through that process.Â
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Purchase Course HereReal People. Real Results.
Doug Sutton
Hear Doug talk about his AC joint separation and successful recovery using The AC Joint Separation Crash Course & Protocol!
Real People. Real Results.Â
Chad Segelstrom
"I suffered a Grade 3 in March of 2022 while doing jiu-jitsu. Dr. Goings' course & protocol helped me significantly to get back to normal. As a Deputy Sheriff and Armor Officer in the Minnesota National guard, I need to be in physical shape as they are both physically demanding fields. Following his program, I feel back to normal. The only time I can tell I suffered an AC joint separation is when I look at that ridiculous bump. The best thing I did was listen to his suggestions and insight. Thanks again Dr. Goings!"
Real People. Real Results.Â
Raj Rihal
"As a former high-school, college and now “aging” 49 year old athlete I have a variety of injuries accumulated over years of activities. I have recently taken up Brazilian Jiu Jitsu and sustained a grade 3 shoulder separation after being thrown directly on my shoulder during sparring. My ortho recommended conservative treatment and I purchased the course and began immediately. It contains everything you need to know about the injury, the recovery and what to expect along the way. The format is simple and clear to follow and best of all- totally effective. After 6 weeks I was able to do 3x10 pullups without pain and was back on the mats. After 8 weeks I was able to do pushups with minor discomfort and was back to sparring. My lifts are coming along as well. If you suffered an AC joint separation GET THIS COURSE!"
Real People. Real Results.
Laith
"Last summer, I suffered a grade 3 AC joint separation following a gravel bike crash that occurred on June 25th. Eager to recover and resume my active lifestyle, I didn't pause my training. Within the first week of my crash, I discovered Dr. Goings’ AC joint Crash course. I'm glad I invested in the program, as it was well-structured and proved crucial to my rehabilitation journey. Remarkably, within 6-7 weeks, I managed to alleviate my pain, regain full range of motion in my shoulder, perform pushups on the ground, and even race in the Leadville 100 mountain bike race on August 12th, finishing with an excellent result that I'm very proud of. A week later on August 20th I raced the Steamboat Gravel race and I ended up placing 3rd within my group age 30-39. I'm grateful for the invaluable resource Dr. Goings has created."
Real People. Real Results.
Dr. Gary Benjamin
"I am so fortunate to have found this course by Dr. Kody Goings. I suffered a Grade 3 AC separation during a wrestling practice. Within two days of my injury I found this course and learned so much about what to expect with this injury. Most importantly it gave me hope that I could come back just as strong, if not stronger than I was before. Just look at his instagram videos and you can see him doing muscle ups and lifting some heavy weights! Dr. Going’s is an incredibly conscientious physical therapist who used his own injury to create the perfect course to rehabilitate this injury. I am so thankful for the progress I have had through the course and cannot believe how fast I have recovered. The course is so organized. I watched the videos each week, printed out the worksheets and got to work. Dr. Goings has also been available to answer any questions I have had. I honestly feel that this course is better than going to a physical therapist who may not be as well versed in dealing with this specific injury. The results have been tremendous. Thank so much you Dr. Goings!"
Three Components to The Course & Protocol
The Online Course
Everything you need to know about non-surgical AC joint separation recovery in one course.
The Video Instructed Week By Week Protocol
A week by week (6 weeks) protocol with videos to help provide a clear path of progression when recovering from AC joint separation. BONUS: Injury friendly workouts programed into protocol
The Private Facebook Group
A private Facebook group with Dr. Goings and other course members who have gone through or are currently going through the same process.
A clear understanding equals an effective protocol. Â
The educational online course and protocol go hand in hand. Concepts and knowledge learned from the educational course are infused into the protocol to provide individuals with an educated mapped out approach for recovering from AC joint separation non-surgically.Â
An online community of people just like you.
The private Facebook group is there to help support students and to answer questions that may arise during the recovery process. Whether it be personal successes, asking questions, or simply offering encouragement, the community is here to help.Â
Meet the creator of this course!
Dr. Goings is a physical therapist, CrossFitter, 10 year CrossFit trainer, mountain bike enthusiast, and course creator. After suffering a grade 3 AC joint separation in July 2021 while mountain biking, Dr. Goings set out to create a valuable educational online course, easy to follow video based protocol, and online support group for individuals recovering from non-surgical AC joint separations. Check out Dr. Goings on the ITS.ALL.DAY Podcast.
PODCAST HERE
Looking for a place to begin after AC separation? Check out the 3 best exercises to start after injury!
The 3 Best Exercises To Do After AC Joint Separation (FREE)
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Get the online course, video instructed protocol, and access to the private Facebook community. Join the growing group of students going through the same process as you! Click "Take Me To Checkout" to start your journey!
